Class schedule

Weight circuit

Strength and conditioning circuits build energy, endurance, and vitality through functional work. At Portal de Paz in Mindo, these classes offer dynamic movement in a community setting rather than a rigid gym. For anyone who wants to train mindfully in Ecuador's nature without giving up challenge and healthy sweat. What to expect: guided circuits; the facilitator offers regressions and progressions. Bring water and comfortable clothes. How to join: check the schedule, register online, and pay at the door. Classes appear on the Portal de Paz calendar.